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Music: edm hip-hop pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Sprint Recorded: November 28 @ 10:00 am

Sprint elliptica workout with squats, power mix, weights, isolations and sprints, sprints, sprints to a Pop, Rap, EDM, Hip Hop playlist

Playlist

	Levitating (feat. DaBaby)	Dua Lipa, DaBaby
	Coño	Jason Derulo, Puri, Jhorrmountain
	Hurts So Good (feat. ROE)	The Him, ROE
	Homecoming	Lil Uzi Vert
	Like Gold	Loud Luxury, Frank Walker, Stephen Puth
	Head Shoulders Knees & Toes (feat. Norma Jean Martine)	Ofenbach, Quarterhead, Norma Jean Martine
	Spicy (feat. Post Malone)	Ty Dolla $ign, Post Malone
	Get Busy	Sean Paul
	Up Down (Do This All Day) (feat. B.o.B)	T-Pain, B.o.B
	The Business	Tiësto
	Unforgettable (feat. Swae Lee) - Tiësto vs. Dzeko AFTR:HRS Remix	French Montana, Swae Lee, Tiësto, Dzeko
	Motivation	Kelly Rowland, Lil Wayne
	Prisoner (feat. Dua Lipa)	Miley Cyrus, Dua Lipa
	Come & Go (with Marshmello)	Juice WRLD, Marshmello
	Slow Down - 12" Version	Bobby V.

Class Plan

Warmup	3:23 minutes
Power Mix	1:51 minutes
Sprint	2:35 minutes
Squats	3:33 minutes
Sprint	2:56 minutes
Sprint	2:36 minutes
Weights	2:24 minutes
Weights	3:31 minutes
Weights	3:51 minutes
Sprint	2:44 minutes
Squats	3:40 minutes
Isolations	3:51 minutes
Power Mix	2:49 minutes
Sprint	3:25 minutes
Cool Down	4:18 minutes