Music: edm hip-hop pop rap Difficulty Level: beginner intermediate Instructor: patrick Class Type: Sprint Recorded: November 28 @ 10:00 am

Sprint elliptica workout with squats, power mix, weights, isolations and sprints, sprints, sprints to a Pop, Rap, EDM, Hip Hop playlist


Levitating (feat. DaBaby)Dua Lipa, DaBaby
CoñoJason Derulo, Puri, Jhorrmountain
Hurts So Good (feat. ROE)The Him, ROE
HomecomingLil Uzi Vert
Like GoldLoud Luxury, Frank Walker, Stephen Puth
Head Shoulders Knees & Toes (feat. Norma Jean Martine)Ofenbach, Quarterhead, Norma Jean Martine
Spicy (feat. Post Malone)Ty Dolla $ign, Post Malone
Get BusySean Paul
Up Down (Do This All Day) (feat. B.o.B)T-Pain, B.o.B
The BusinessTiësto
Unforgettable (feat. Swae Lee) - Tiësto vs. Dzeko AFTR:HRS RemixFrench Montana, Swae Lee, Tiësto, Dzeko
MotivationKelly Rowland, Lil Wayne
Prisoner (feat. Dua Lipa)Miley Cyrus, Dua Lipa
Come & Go (with Marshmello)Juice WRLD, Marshmello
Slow Down - 12" VersionBobby V.

Class Plan

Warmup3:23 minutes
Power Mix1:51 minutes
Sprint2:35 minutes
Squats3:33 minutes
Sprint2:56 minutes
Sprint2:36 minutes
Weights2:24 minutes
Weights3:31 minutes
Weights3:51 minutes
Sprint2:44 minutes
Squats3:40 minutes
Isolations3:51 minutes
Power Mix2:49 minutes
Sprint3:25 minutes
Cool Down4:18 minutes

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