112822
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: sarina Class Type: CLASSIC 45 Recorded: November 28 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, climbs, tap backs, reverse, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
Anti-Hero | Taylor Swift | |
Wake Me Up - Radio Edit | Avicii | |
Calabria 2007 (feat. Natasja) - Radio Edit | Enur, Natasja | |
Love Me | Juls, Niniola | |
STAY (with Justin Bieber) | The Kid LAROI, Justin Bieber | |
Hey Mama | Black Eyed Peas | |
6 Inch (feat. The Weeknd) | Beyoncé, The Weeknd | |
Stronger | Kanye West | |
DESPECHÁ | ROSALÍA | |
Stronger (What Doesn't Kill You) | Kelly Clarkson | |
Stone Cold Classic | George Barnett | |
This Is Dirty - Original Mix | DVBBS, MOTi | |
Upside Down | Jack Johnson |
Class Plan
Warmup | 3 minutes |
Sprint | 4 minutes |
Climb | 4 minutes |
Run | 3 minutes |
Poles | 2 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 5 minutes |
Tap Backs | 2 minutes |
Mix | 3 minutes |
Reverse | 3 minutes |
Sprint | 5 minutes |
Cool Down | 3 minutes |