112823
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: CARDIO 30
Recorded: November 28 @ 10:45 am
elliptica Cardio 30 minute workout with sprints, poles, and climbs, to an EDM, Pop, Rock playlist
Playlist
 | Rain King | Counting Crows |
 | Bangarang (feat. Sirah) | Skrillex, Sirah |
 | Don't Start Now (Purple Disco Machine Remix) - Mixed | Dua Lipa, Purple Disco Machine |
 | Hungry Dancer - Original Mix | Block & Crown |
 | Your Love | Morgan Page, The Outfield |
 | In The Dark - DJ Enferno Remix | DEV, DJ Enferno, Eric Jao |
 | Glad You Came - Alex Gaudino Radio Full Vocal | The Wanted, Alex Gaudino, Jason Rooney |
 | Cooped Up / Return Of The Mack | Post Malone, Mark Morrison, Sickick |
Class Plan
| Warmup | 4 minutes |
| Sprint | 3 minutes |
| Poles | 3 minutes |
| Climb | 5 minutes |
| Poles | 4 minutes |
| Mix | 6 minutes |
| Sprint | 3 minutes |
| Cool Down | 2 minutes |
