112920
Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: November 29 @ 10:00 amClassic elliptica workout with sprints, climbs, squats, a weighted run, weights, reverse, isolations and tap backs segments to a Pop, EDM playlist
Playlist
 | POWER | Kanye West |
 | Goosebumps | HVME |
 | Bring Sally Up - Workout | HIIT BPM |
 | Fortress - Just A Gent Remix | ILLENIUM, Joni Fatora, Just A Gent |
 | Rosé | Call Me Loop |
 | LUCID | Rina Sawayama |
 | Strip That Down | Liam Payne, Quavo |
 | Falling (Whethan Redo) | Opia, Whethan |
 | Feel The Beat | Darude |
 | No Time For Tears | Nathan Dawe, Little Mix |
 | Someday | Kygo, Zac Brown |
 | Sunday Morning (feat. Josie Dunne) | Matoma, Josie Dunne |
 | Long Run (feat. Nina Nesbitt) | Deacon, Nina Nesbitt |
Class Plan
| Warmup | 4:52 minutes |
| Climb Sprint | 2:43 minutes |
| Squats | 3:24 minutes |
| Sprint | 3:47 minutes |
| Weighted Run | 2:46 minutes |
| Weights | 3:38 minutes |
| Weights | 3:24 minutes |
| Sprint | 3:09 minutes |
| Reverse | 4:19 minutes |
| Isolations | 3:16 minutes |
| Tap Backs | 3:43 minutes |
| Sprint | 3:06 minutes |
| Cool Down | 2:54 minutes |
