Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: November 29 @ 10:00 am

Classic elliptica workout with sprints, climbs, squats, a weighted run, weights, reverse, isolations and tap backs segments to a Pop, EDM playlist


POWERKanye West
Bring Sally Up - WorkoutHIIT BPM
Fortress - Just A Gent RemixILLENIUM, Joni Fatora, Just A Gent
RoséCall Me Loop
LUCIDRina Sawayama
Strip That DownLiam Payne, Quavo
Falling (Whethan Redo)Opia, Whethan
Feel The BeatDarude
No Time For TearsNathan Dawe, Little Mix
SomedayKygo, Zac Brown
Sunday Morning (feat. Josie Dunne)Matoma, Josie Dunne
Long Run (feat. Nina Nesbitt)Deacon, Nina Nesbitt

Class Plan

Warmup4:52 minutes
Climb Sprint2:43 minutes
Squats3:24 minutes
Sprint3:47 minutes
Weighted Run2:46 minutes
Weights3:38 minutes
Weights3:24 minutes
Sprint3:09 minutes
Reverse4:19 minutes
Isolations3:16 minutes
Tap Backs3:43 minutes
Sprint3:06 minutes
Cool Down2:54 minutes

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