112920
Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: November 29 @ 10:00 amClassic elliptica workout with sprints, climbs, squats, a weighted run, weights, reverse, isolations and tap backs segments to a Pop, EDM playlist
Playlist
POWER | Kanye West | |
Goosebumps | HVME | |
Bring Sally Up - Workout | HIIT BPM | |
Fortress - Just A Gent Remix | ILLENIUM, Joni Fatora, Just A Gent | |
Rosé | Call Me Loop | |
LUCID | Rina Sawayama | |
Strip That Down | Liam Payne, Quavo | |
Falling (Whethan Redo) | Opia, Whethan | |
Feel The Beat | Darude | |
No Time For Tears | Nathan Dawe, Little Mix | |
Someday | Kygo, Zac Brown | |
Sunday Morning (feat. Josie Dunne) | Matoma, Josie Dunne | |
Long Run (feat. Nina Nesbitt) | Deacon, Nina Nesbitt |
Class Plan
Warmup | 4:52 minutes |
Climb Sprint | 2:43 minutes |
Squats | 3:24 minutes |
Sprint | 3:47 minutes |
Weighted Run | 2:46 minutes |
Weights | 3:38 minutes |
Weights | 3:24 minutes |
Sprint | 3:09 minutes |
Reverse | 4:19 minutes |
Isolations | 3:16 minutes |
Tap Backs | 3:43 minutes |
Sprint | 3:06 minutes |
Cool Down | 2:54 minutes |