112921
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: November 29 @ 9:30 amelliptica Classic 45 minute workout with 6,886 steps, sprints, intervals, tap backs, poles, a power mix, isolations, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Fell In Love With a Girl | The White Stripes | |
Empire - Radio Edit | Dimitri Vangelis & Wyman, Tom Staar | |
MONEY | LISA | |
Bailar (feat. Elvis Crespo) - Radio Edit | Deorro, Elvis Crespo | |
Smokin Out The Window | Bruno Mars, Anderson .Paak, Silk Sonic | |
Can I Get It | Adele | |
7/11 | Beyoncé | |
Honey | Mariah Carey | |
White Flags | Vida | |
Blast Off | David Guetta, Kaz James | |
When I Grow Up | The Pussycat Dolls | |
Bad At Love | Halsey | |
My Head & My Heart - Jonas Blue Remix | Ava Max, Jonas Blue | |
I Drink Wine | Adele |
Class Plan
Warmup | 1:50 minutes |
Intervals | 4:20 minutes |
Squats | 2:48 minutes |
Tap backs | 2:17 minutes |
Poles | 3:17 minutes |
Weighted Run | 3:30 minutes |
Weights | 3:33 minutes |
Weights | 4:59 minutes |
Sprint | 3:26 minutes |
Climb | 3:08 minutes |
Power Mix | 4:05 minutes |
Isolations | 3:01 minutes |
Sprint | 2:59 minutes |
Cool Down | 6:16 minutes |