112921
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Classic 45 Recorded: November 29 @ 9:30 amelliptica Classic 45 minute workout with 6,886 steps, sprints, intervals, tap backs, poles, a power mix, isolations, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Fell In Love With a Girl | The White Stripes |
 | Empire - Radio Edit | Dimitri Vangelis & Wyman, Tom Staar |
 | MONEY | LISA |
 | Bailar (feat. Elvis Crespo) - Radio Edit | Deorro, Elvis Crespo |
 | Smokin Out The Window | Bruno Mars, Anderson .Paak, Silk Sonic |
 | Can I Get It | Adele |
 | 7/11 | Beyoncé |
 | Honey | Mariah Carey |
 | White Flags | Vida |
 | Blast Off | David Guetta, Kaz James |
 | When I Grow Up | The Pussycat Dolls |
 | Bad At Love | Halsey |
 | My Head & My Heart - Jonas Blue Remix | Ava Max, Jonas Blue |
| I Drink Wine | Adele |
Class Plan
| Warmup | 1:50 minutes |
| Intervals | 4:20 minutes |
| Squats | 2:48 minutes |
| Tap backs | 2:17 minutes |
| Poles | 3:17 minutes |
| Weighted Run | 3:30 minutes |
| Weights | 3:33 minutes |
| Weights | 4:59 minutes |
| Sprint | 3:26 minutes |
| Climb | 3:08 minutes |
| Power Mix | 4:05 minutes |
| Isolations | 3:01 minutes |
| Sprint | 2:59 minutes |
| Cool Down | 6:16 minutes |
