112922
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: November 29 @ 11:00 amelliptica Power 45 minute workout with runs, sprints, poles, squats, reverse, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
 | Freedom | Pharrell Williams |
 | You Spin Me Right Round | Quarterhead, Late Nine |
 | Harlem - Manovski Edit | DJs From Mars |
 | Bones - twocolors Remix | Imagine Dragons, twocolors |
 | Midnight Rapture | Anabel Englund |
 | Cooped Up / Return Of The Mack | Post Malone, Mark Morrison, Sickick |
 | Grace Kelly - Clean Bandit Remix | MIKA, Clean Bandit |
 | Hold Me Closer - Joel Corry Remix | Elton John, Britney Spears, Joel Corry |
 | Sweetness | Jimmy Eat World |
 | Tainted Love | Declain |
 | Kiss the Sky (feat. Wyclef Jean) | The Knocks, Wyclef Jean |
 | boy | The Killers |
 | HandClap - Dave Audé Remix | Fitz and The Tantrums, Dave Audé |
 | These Are The Days | Inhaler |
 | Dani California | Red Hot Chili Peppers |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Poles | 3 minutes |
| Reverse Squats | 4 minutes |
| Climb Sprint | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 2 minutes |
| Heavy Weights | 4 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Mix | 3 minutes |
| Poles | 3 minutes |
| Squats | 5 minutes |
| Weighted Run | 4 minutes |
| Cool Down | 5 minutes |
