Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: November 29 @ 11:00 am

elliptica Power 45 minute workout with runs, sprints, poles, squats, reverse, climbs, a weighted run and weights segments to an EDM, Pop, Rock playlist


FreedomPharrell Williams
You Spin Me Right RoundQuarterhead, Late Nine
Harlem - Manovski EditDJs From Mars
Bones - twocolors RemixImagine Dragons, twocolors
Midnight RaptureAnabel Englund
Cooped Up / Return Of The MackPost Malone, Mark Morrison, Sickick
Grace Kelly - Clean Bandit RemixMIKA, Clean Bandit
Hold Me Closer - Joel Corry RemixElton John, Britney Spears, Joel Corry
SweetnessJimmy Eat World
Tainted LoveDeclain
Kiss the Sky (feat. Wyclef Jean)The Knocks, Wyclef Jean
boyThe Killers
HandClap - Dave Audé RemixFitz and The Tantrums, Dave Audé
These Are The DaysInhaler
Dani CaliforniaRed Hot Chili Peppers

Class Plan

Warmup3 minutes
Sprint2 minutes
Poles3 minutes
Reverse Squats4 minutes
Climb Sprint3 minutes
Weighted Run2 minutes
Light Weights2 minutes
Heavy Weights4 minutes
Sprint3 minutes
Climb3 minutes
Mix3 minutes
Poles3 minutes
Squats5 minutes
Weighted Run4 minutes
Cool Down5 minutes

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