112923
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 20
Recorded: November 29 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, climbs, poles, isolations, reverse, and squats to an EDM, Rock, Pop playlist
Playlist
 | Dreamer | Supertramp |
 | Tainted Love | Mildenhaus |
 | Stay High | Diplo, HUGEL, Julia Church |
 | Fireflies | LUM!X, Jordan Rys |
 | Pump Up The Jam | Gabry Ponte, HOSANNA |
 | shutting me out | EKKSTACY |
 | Dreamer - Matisse & Sadko Remix | Axwell / Ingrosso, Matisse & Sadko |
 | Evil Woman | Electric Light Orchestra |
Class Plan
| Warmup | 3 minutes |
| Climb Sprint | 3 minutes |
| Poles | 3 minutes |
| Isolations | 2 minutes |
| Reverse Squats | 2 minutes |
| Intervals | 2 minutes |
| Climb Sprint | 4 minutes |
| Cool Down | 4 minutes |
