112923
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: clair
Class Type: CARDIO 20
Recorded: November 29 @ 9:00 am
elliptica Cardio 20 minute workout with sprints, climbs, poles, isolations, reverse, and squats to an EDM, Rock, Pop playlist
Playlist
![](https://i.scdn.co/image/ab67616d0000485189d7032603b62e9aedb03fa2) | Dreamer | Supertramp |
![](https://i.scdn.co/image/ab67616d000048511d165298c423c0b34e76dbdc) | Tainted Love | Mildenhaus |
![](https://i.scdn.co/image/ab67616d000048516c085bf11b46f72cb2976fd8) | Stay High | Diplo, HUGEL, Julia Church |
![](https://i.scdn.co/image/ab67616d000048517a214b02464cb98b4e3f0455) | Fireflies | LUM!X, Jordan Rys |
![](https://i.scdn.co/image/ab67616d00004851e9ede2ed8732f1c1ee0d452f) | Pump Up The Jam | Gabry Ponte, HOSANNA |
![](https://i.scdn.co/image/ab67616d00004851accefcab4681cf7ca5072e45) | shutting me out | EKKSTACY |
![](https://i.scdn.co/image/ab67616d0000485120ca5a7ca51559d75122529b) | Dreamer - Matisse & Sadko Remix | Axwell / Ingrosso, Matisse & Sadko |
![](https://i.scdn.co/image/ab67616d00004851308ccdc2a4be8fda99f739b6) | Evil Woman | Electric Light Orchestra |
Class Plan
Warmup | 3 minutes |
Climb Sprint | 3 minutes |
Poles | 3 minutes |
Isolations | 2 minutes |
Reverse Squats | 2 minutes |
Intervals | 2 minutes |
Climb Sprint | 4 minutes |
Cool Down | 4 minutes |