112923
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: November 29 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, reverse, a weighted run and weights segments to a Pop, EDM, Country playlist
Playlist
 | Focus | Ariana Grande |
 | Gasoline (feat. Laura White) | Cash Cash, Laura White |
 | Fever | Dua Lipa, Angèle |
 | When I Grow Up | The Pussycat Dolls |
 | Powerful | Major Lazer, Ellie Goulding, Tarrus Riley |
 | Numb | Marshmello, Khalid |
 | bad idea | Ariana Grande |
 | Do It Right | Anne-Marie |
 | Heart Still Beating | Nathan Dawe, Bebe Rexha |
 | I Really Like You | Carly Rae Jepsen |
 | Easy Lover - Jax Jones Remix | Ellie Goulding, Jax Jones |
 | Irreplaceable | Beyoncé |
 | Red Lights | Tiësto |
 | Let Me Go (with Alesso, Florida Georgia Line & watt) | Hailee Steinfeld, Alesso, Florida Georgia Line, WATT |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Reverse | 2 minutes |
| Run | 4 minutes |
| Climb | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 4 minutes |
| Heavy Weights | 3 minutes |
| Intervals | 2 minutes |
| Poles | 3 minutes |
| Intervals | 2 minutes |
| Climb | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
