113020

Music: edm house pop Difficulty Level: beginner intermediate Instructor: nicole Class Type: Classic Recorded: November 30 @ 9:30 am

Classic elliptica workout with sprints, poles, weighted run, weights, power mix, squats, intervals, climb segments to a Pop, EDM, House playlist

Playlist

	Hey Look Ma, I Made It	Panic! At The Disco
	Nobody Like You - RetroVision Flip	Landis, RetroVision
	Post Malone (feat. RANI) - GATTÜSO Remix	Sam Feldt, RANI, GATTÜSO
	Hate Me - R3HAB Remix	Ellie Goulding, Juice WRLD, R3HAB
	Kings & Queens	Ava Max
	Like It Is	Kygo, Zara Larsson, Tyga
	Summer on You	PRETTYMUCH
	Party Starter	Laidback Luke, Mark Bale
	Tequila - Jax Jones & Martin Solveig Present Europa	Jax Jones, Martin Solveig, RAYE, Europa
	One Thing Right - Firebeatz Remix	Marshmello, Kane Brown, Firebeatz
	In My Arms (feat. Robosonic) - Meduza Remix	Ferreck Dawn, Nikki Ambers, MEDUZA, Robosonic
	Work Hard, Play Hard	DJ Jason Medallion
	The Only Way Is Up	Martin Garrix, Tiësto
	PARADISE TO ME	Niko Moon

Class Plan

Warmup	2:49 minutes
Sprint	3:25 minutes
Poles	3:27 minutes
Poles	3:23 minutes
Weighted Run	2:42 minutes
Weights	3:03 minutes
Weights	3:25 minutes
Power Mix	2:11 minutes
Squats	3:30 minutes
Power Mix	3:12 minutes
Intervals	3:04 minutes
Climb	3:22 minutes
Sprint	4:18 minutes
Cool Down	3:36 minutes