Music: pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Power 45 Recorded: November 30 @ 9:30 am

elliptica Power 45 minute workout with 6,523 steps, 2 pyramids, poles, squats, power runs, a weighted run and weights segments to a Pop, Rock playlist


Stop Movin'Royal Republic
Runnin' (Lose It All) - Zinc RemixNaughty Boy, Beyoncé, Arrow Benjamin, Zinc
The MottoTiësto, Ava Max
Listen To Your MommaShowtek, Leon Sherman
People of The PrideColdplay
Can I Get ItAdele
Call On Me (feat. Georgia Ku) - Club MixSam Feldt, Georgia Ku
Sweet TalkerYears & Years, Galantis
Leave Before You Love Me (with Jonas Brothers)Marshmello, Jonas Brothers
We Will Rock YouBishop Briggs
Burn The House DownAJR
BED - David Guetta Festival MixJoel Corry, RAYE, David Guetta
Stronger - Andrew Dawson Remix (Explicit)Kanye West, Andrew Dawson
Wonderwall - RemixThe Selfie Kings

Class Plan

Warmup2:58 minutes
Pyramid5:04 minutes
Poles2:44 minutes
Squats3:54 minutes
Power Run3:37 minutes
Weighted Run3:30 minutes
Weights2:28 minutes
Weights2:56 minutes
Weights2:34 minutes
Power Run2:17 minutes
Squats3:32 minutes
Poles3:55 minutes
Pyramid4:46 minutes
Cool Down3:18 minutes

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