113021
Music: pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Power 45 Recorded: November 30 @ 9:30 amelliptica Power 45 minute workout with 6,523 steps, 2 pyramids, poles, squats, power runs, a weighted run and weights segments to a Pop, Rock playlist
Playlist
Stop Movin' | Royal Republic | |
Runnin' (Lose It All) - Zinc Remix | Naughty Boy, Beyoncé, Arrow Benjamin, Zinc | |
The Motto | Tiësto, Ava Max | |
Listen To Your Momma | Showtek, Leon Sherman | |
People of The Pride | Coldplay | |
Can I Get It | Adele | |
Call On Me (feat. Georgia Ku) - Club Mix | Sam Feldt, Georgia Ku | |
Sweet Talker | Years & Years, Galantis | |
Leave Before You Love Me (with Jonas Brothers) | Marshmello, Jonas Brothers | |
We Will Rock You | Bishop Briggs | |
Burn The House Down | AJR | |
BED - David Guetta Festival Mix | Joel Corry, RAYE, David Guetta | |
Stronger - Andrew Dawson Remix (Explicit) | Kanye West, Andrew Dawson | |
Wonderwall - Remix | The Selfie Kings |
Class Plan
Warmup | 2:58 minutes |
Pyramid | 5:04 minutes |
Poles | 2:44 minutes |
Squats | 3:54 minutes |
Power Run | 3:37 minutes |
Weighted Run | 3:30 minutes |
Weights | 2:28 minutes |
Weights | 2:56 minutes |
Weights | 2:34 minutes |
Power Run | 2:17 minutes |
Squats | 3:32 minutes |
Poles | 3:55 minutes |
Pyramid | 4:46 minutes |
Cool Down | 3:18 minutes |