120120
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: December 1 @ 9:30 amPower elliptica workout with runs, sprints, intervals, poles, a weighted run, weights and a climb segment to a Pop, EDM playlist
Playlist
 | Get Ready | Rayelle |
 | I'm Good | Wafia |
 | Hurts - OFFAIAH Remix | Emeli Sandé, OFFAIAH |
 | Unstoppable | Sia |
 | Flames | David Guetta, Sia |
 | Figure It Out - Radio Mix | Isha Coco, Dave Audé |
 | Rain Down Love (feat. Siedah Garrett) | Freemasons, Siedah Garrett |
 | Do You Wanna Funk? | Patrick Cowley, Sylvester |
 | Fire | Matrix & Futurebound, Max Marshall |
 | MANiCURE | Lady Gaga |
 | Come Together | Tom Staar, Matt Hope |
 | Light On | Maggie Rogers |
Class Plan
| Warmup | 2:50 minutes |
| Run | 3:37 minutes |
| Intervals | 6:53 minutes |
| Poles | 3:37 minutes |
| Weighted Run | 3:15 minutes |
| Weights | 3:57 minutes |
| Weights | 3:20 minutes |
| Weights | 4:23 minutes |
| Poles | 3:02 minutes |
| Climb | 3:19 minutes |
| Sprint | 3:26 minutes |
| Cool Down | 3:53 minutes |
