120120
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: December 1 @ 9:30 amPower elliptica workout with runs, sprints, intervals, poles, a weighted run, weights and a climb segment to a Pop, EDM playlist
Playlist
Get Ready | Rayelle | |
I'm Good | Wafia | |
Hurts - OFFAIAH Remix | Emeli Sandé, OFFAIAH | |
Unstoppable | Sia | |
Flames | David Guetta, Sia | |
Figure It Out - Radio Mix | Isha Coco, Dave Audé | |
Rain Down Love (feat. Siedah Garrett) | Freemasons, Siedah Garrett | |
Do You Wanna Funk? | Patrick Cowley, Sylvester | |
Fire | Matrix & Futurebound, Max Marshall | |
MANiCURE | Lady Gaga | |
Come Together | Tom Staar, Matt Hope | |
Light On | Maggie Rogers |
Class Plan
Warmup | 2:50 minutes |
Run | 3:37 minutes |
Intervals | 6:53 minutes |
Poles | 3:37 minutes |
Weighted Run | 3:15 minutes |
Weights | 3:57 minutes |
Weights | 3:20 minutes |
Weights | 4:23 minutes |
Poles | 3:02 minutes |
Climb | 3:19 minutes |
Sprint | 3:26 minutes |
Cool Down | 3:53 minutes |