120121
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 1 @ 9:30 amelliptica Power 45 minute workout with 3,652 steps, runs, sprints, poles, intervals, squats, climbs, a weighted run and weights segments to a Pop, EDm playlist
Playlist
 | Both of Us | Yellow Claw, STORi |
 | Naughty Girl | Beyoncé |
 | Collect My Love (feat. Alex Newell) - Kue Remix | The Knocks, Alex Newell, Kue |
 | Say So | Doja Cat |
 | Feels Right - Galloway Remix | Jocelyn Alice, Galloway |
 | What a Feeling (feat. Kelly Rowland) - Radio Edit | Alex Gaudino, Kelly Rowland |
 | Tough | Goldroom |
 | Reflections (Milkman Remix) | Milkman, MisterWives |
 | Beautiful People | Chris Brown, Benny Benassi |
 | Levels | Nick Jonas |
 | Starlight - Radio Edit | The Supermen Lovers, Mani Hoffman |
 | Kilimanjaro | Emme |
 | I Wanna Know | Alesso, Nico & Vinz |
Class Plan
| Warmup | 3:18 minutes |
| Run | 3:28 minutes |
| Climb Sprint | 4:55 minutes |
| Climb | 3:57 minutes |
| Weighted Run | 3:28 minutes |
| Weights | 2:58 minutes |
| Weights | 3:44 minutes |
| Weights | 3:45 minutes |
| Intervals | 3:46 minutes |
| Squats | 2:47 minutes |
| Poles | 3:54 minutes |
| Sprint | 3:48 minutes |
| Cool Down | 4:00 minutes |
