Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 1 @ 9:30 am

elliptica Power 45 minute workout with 3,652 steps, runs, sprints, poles, intervals, squats, climbs, a weighted run and weights segments to a Pop, EDm playlist


Both of UsYellow Claw, STORi
Naughty GirlBeyoncé
Collect My Love (feat. Alex Newell) - Kue RemixThe Knocks, Alex Newell, Kue
Say SoDoja Cat
Feels Right - Galloway RemixJocelyn Alice, Galloway
What a Feeling (feat. Kelly Rowland) - Radio EditAlex Gaudino, Kelly Rowland
Reflections (Milkman Remix)Milkman, MisterWives
Beautiful PeopleChris Brown, Benny Benassi
LevelsNick Jonas
Starlight - Radio EditThe Supermen Lovers, Mani Hoffman
I Wanna KnowAlesso, Nico & Vinz

Class Plan

Warmup3:18 minutes
Run3:28 minutes
Climb Sprint4:55 minutes
Climb3:57 minutes
Weighted Run3:28 minutes
Weights2:58 minutes
Weights3:44 minutes
Weights3:45 minutes
Intervals3:46 minutes
Squats2:47 minutes
Poles3:54 minutes
Sprint3:48 minutes
Cool Down4:00 minutes

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