120123
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: December 1 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
...Ready For It? | Taylor Swift | |
Come And Get It | NNAVY | |
Elevated | Camden Cox | |
Savage Remix (feat. Beyoncé) | Megan Thee Stallion, Beyoncé | |
Houdini | Dua Lipa | |
Back That Up To The Beat - demo version | Madonna | |
Playbox | Purple Disco Machine | |
Paradise | Sophie and the Giants, Purple Disco Machine | |
Kiss of Life | Kylie Minogue, Jessie Ware | |
Hello Happiness | Chaka Khan | |
Bright Lights Bigger City | CeeLo Green | |
Serotonin Moonbeams | The Blessed Madonna | |
Days With You | Snakehips, Sinéad Harnett |
Class Plan
Warmup | 3 minutes |
Run | 2 minutes |
Climb Sprint | 3 minutes |
Poles | 4 minutes |
Climb | 3 minutes |
Weighted Run | 3 minutes |
Light Weights | 4 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Climb | 4 minutes |
Run | 3 minutes |
Climb Sprint | 5 minutes |
Cool Down | 3 minutes |