120221
Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: December 2 @ 9:30 amelliptica Classic 45 minute workout with 6,216 steps, sprints, poles, tap backs, a power mix, a power run, reverse, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Pressure | Ari Lennox |
 | Woman | Doja Cat |
 | FIND YOUR WAY BACK | Beyoncé |
 | Taki Taki (with Selena Gomez, Ozuna, feat. Cardi B) | DJ Snake, Selena Gomez, Ozuna, Cardi B |
 | Starboy | The Weeknd, Daft Punk |
 | The Weekend - Funk Wav Remix | SZA, Calvin Harris, Funk Wav |
 | Good as Hell (feat. Ariana Grande) - Remix | Lizzo, Ariana Grande |
 | From The Garden (feat. Lil Uzi Vert) | Isaiah Rashad, Lil Uzi Vert |
 | Tap In | Saweetie |
 | bad idea | Ariana Grande |
 | Bitch Better Have My Money | Rihanna |
 | FWMGAB | French Montana |
 | Smile | 808INK |
 | Sorry | Beyoncé |
Class Plan
| Warmup | 3:13 minutes |
| Sprint | 2:52 minutes |
| Reverse | 2:42 minutes |
| Sprint | 3:32 minutes |
| Weighted Run | 3:50 minutes |
| Weights | 2:51 minutes |
| Weights | 2:39 minutes |
| Sprint | 3:09 minutes |
| Tap backs | 2:19 minutes |
| Power Mix | 4:27 minutes |
| Poles | 3:39 minutes |
| Power Run | 3:07 minutes |
| Sprint | 3:22 minutes |
| Cool Down | 3:52 minutes |
