120320
Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: December 3 @ 9:30 amClassic elliptica workout with sprints, tap backs, a weighted run, weights, isolations, reverse and climb segments to a Pop, EDM playlist
Playlist
Mood (Remix) feat. Justin Bieber, J Balvin & iann dior | 24kGoldn, Justin Bieber, J Balvin, iann dior | |
Supernova | Kai Straw | |
Hey Baby (feat. Gia Koka) | Imanbek, Afrojack, Gia Koka | |
You Make Me | Avicii | |
I Don't Wanna Know | Silience | |
More - RedOne Jimmy Joker Remix | Usher | |
Take You Dancing - R3HAB Remix | Jason Derulo, R3HAB | |
Gasolina | Daddy Yankee | |
Tinted Eyes (feat. blackbear & 24kGoldn) | DVBBS, 24kGoldn, blackbear | |
Feel the Beat | Darude | |
Courage to Change | Sia | |
Blackout | Breathe Carolina | |
She Needed Me | T-Pain |
Class Plan
Warmup | 3:12 minutes |
Sprint | 3:31 minutes |
Tap Backs | 2:57 minutes |
Sprint | 3:53 minutes |
Weighted Run | 3:00 minutes |
Weights | 3:39 minutes |
Weights | 2:55 minutes |
Sprint | 3:12 minutes |
Isolations | 2:55 minutes |
Reverse | 4:19 minutes |
Climb | 4:52 minutes |
Sprint | 3:30 minutes |
Cool Down | 4:20 minutes |