Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: December 3 @ 9:30 am

Classic elliptica workout with sprints, tap backs, a weighted run, weights, isolations, reverse and climb segments to a Pop, EDM playlist


Mood (Remix) feat. Justin Bieber, J Balvin & iann dior24kGoldn, Justin Bieber, J Balvin, iann dior
SupernovaKai Straw
Hey Baby (feat. Gia Koka)Imanbek, Afrojack, Gia Koka
You Make MeAvicii
I Don't Wanna KnowSilience
More - RedOne Jimmy Joker RemixUsher
Take You Dancing - R3HAB RemixJason Derulo, R3HAB
GasolinaDaddy Yankee
Tinted Eyes (feat. blackbear & 24kGoldn)DVBBS, 24kGoldn, blackbear
Feel the BeatDarude
Courage to ChangeSia
BlackoutBreathe Carolina
She Needed MeT-Pain

Class Plan

Warmup3:12 minutes
Sprint3:31 minutes
Tap Backs2:57 minutes
Sprint3:53 minutes
Weighted Run3:00 minutes
Weights3:39 minutes
Weights2:55 minutes
Sprint3:12 minutes
Isolations2:55 minutes
Reverse4:19 minutes
Climb4:52 minutes
Sprint3:30 minutes
Cool Down4:20 minutes

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