120321
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 3 @ 9:30 amelliptica Power 45 minute workout with 3,423 steps, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Run Wild | FRENSHIP |
 | Belong | Axwell, Shapov |
 | Whale - Radio Edit | Anderblast |
 | Unforgettable | French Montana, Swae Lee |
 | I'm Good | Wafia |
 | Deeper | Ella Eyre |
 | What You Waiting For? | Gwen Stefani |
 | Never Ever - Yotto Remix | Röyksopp, Susanne Sundfør, Yotto |
 | Nevermind | Dennis Lloyd |
 | Strength Of A Woman | Mary J. Blige |
 | Gypsy | Lady Gaga |
 | Watermelon Sugar | Harry Styles |
Class Plan
| Warmup | 4:08 minutes |
| Climb Sprint | 3:24 minutes |
| Poles | 3:38 minutes |
| Climb | 3:53 minutes |
| Weighted Run | 3:37 minutes |
| Weights | 3:28 minutes |
| Weights | 3:41 minutes |
| Intervals | 8:02 minutes |
| Weights | 2:36 minutes |
| Climb | 3:49 minutes |
| Sprint | 4:08 minutes |
| Cool Down | 2:54 minutes |
