Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 3 @ 9:30 am

elliptica Power 45 minute workout with 3,423 steps, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


BelongAxwell, Shapov
Whale - Radio EditAnderblast
UnforgettableFrench Montana, Swae Lee
I'm GoodWafia
DeeperElla Eyre
What You Waiting For?Gwen Stefani
Never Ever - Yotto RemixRöyksopp, Susanne Sundfør, Yotto
NevermindDennis Lloyd
Strength Of A WomanMary J. Blige
GypsyLady Gaga
Watermelon SugarHarry Styles

Class Plan

Warmup4:08 minutes
Climb Sprint3:24 minutes
Poles3:38 minutes
Climb3:53 minutes
Weighted Run3:37 minutes
Weights3:28 minutes
Weights3:41 minutes
Intervals8:02 minutes
Weights2:36 minutes
Climb3:49 minutes
Sprint4:08 minutes
Cool Down2:54 minutes

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