120323
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: December 3 @ 9:45 amelliptica Classic 45 minute workout with runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist
Playlist
 | Houdini | Dua Lipa |
 | Leave (Get Out) | James Bluck, EMIAH |
 | Love On Top | Beyoncé |
 | Talk | Daya |
 | I Love It | Cheat Codes, DVBBS |
 | Anything Could Happen | Ellie Goulding |
 | exes | Tate McRae |
 | Hallucinate | Dua Lipa |
 | Friends (with BloodPop®) | Justin Bieber, BloodPop® |
 | I Need Your Love (feat. Ellie Goulding) | Calvin Harris, Ellie Goulding |
 | All About It | Deep Chills |
 | Either Way (feat. Joey Bada$$) | Snakehips, Anne-Marie, Joey Bada$$ |
 | Be Right There | Diplo, Sleepy Tom |
 | First Time | Kygo, Ellie Goulding |
Class Plan
| Warmup | 3 minutes |
| Sprint | 2 minutes |
| Climb | 4 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Mix | 5 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 3 minutes |
