Music: edm pop rap Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: December 3 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, poles, intervals, climbs, a weighted run and weights segments to a Pop, EDM, Rap playlist


HoudiniDua Lipa
Leave (Get Out)James Bluck, EMIAH
Love On TopBeyoncé
I Love ItCheat Codes, DVBBS
Anything Could HappenEllie Goulding
exesTate McRae
HallucinateDua Lipa
Friends (with BloodPop®)Justin Bieber, BloodPop®
I Need Your Love (feat. Ellie Goulding)Calvin Harris, Ellie Goulding
All About ItDeep Chills
Either Way (feat. Joey Bada$$)Snakehips, Anne-Marie, Joey Bada$$
Be Right ThereDiplo, Sleepy Tom
First TimeKygo, Ellie Goulding

Class Plan

Warmup3 minutes
Sprint2 minutes
Climb4 minutes
Poles3 minutes
Run3 minutes
Mix5 minutes
Weighted Run2 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint4 minutes
Intervals2 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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