120324
Music: hip-hop pop rap
Difficulty Level: advanced beginner intermediate
Instructor: nicole
Class Type: CARDIO 30
Recorded: December 3 @ 10:00 am
elliptica Cardio 30 minute workout with runs, sprints, poles, climbs, and reverse, to an EDM Rap, Hip hop, EDM playlist
Playlist
 | What a Girl Wants | Christina Aguilera |
| Come On Over (All I Want Is You) | Christina Aguilera |
 | Nobody Wants to Be Lonely (with Christina Aguilera) | Ricky Martin, Christina Aguilera |
 | Fighter | Christina Aguilera |
 | Falsas Esperanzas | Christina Aguilera |
 | Candyman | Christina Aguilera |
| Soar | Christina Aguilera |
| Ain't No Other Man | Christina Aguilera |
| Infatuation | Christina Aguilera |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Climb | 4 minutes |
| Run | 4 minutes |
| Poles | 3 minutes |
| Reverse | 3 minutes |
| Climb | 5 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
