120421
Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: December 4 @ 9:30 amelliptica Classic 45 minute workout with 6,383 steps, sprints, intervals, a power mix, isolations, reverse and weights segments to a Pop, EDM playlist
Playlist
 | Catching On | Elephante, Nevve |
| Gasolina | Daddy Yankee | |
 | Ridin' Solo | Jason Derulo |
 | Otherside | Jon Lemmon |
 | When I Get There | Big Wild |
 | Sugar (feat. Wynter) | Flo Rida, Wynter Gordon |
 | Paint | Sol |
 | Good Life | Kanye West, T-Pain |
 | DANCE | CLMD, Tungevaag |
 | Lasting Lover - Tiësto Remix | Sigala, James Arthur, Tiësto |
 | Caramelo - Remix | Ozuna, KAROL G, Myke Towers |
 | Trampoline - BKAYE Remix | SHAED, BKAYE |
 | One Right Now (with The Weeknd) | Post Malone, The Weeknd |
Class Plan
| Warmup | 3:47 minutes |
| Sprint | 3:12 minutes |
| Reverse | 3:35 minutes |
| Sprint | 3:17 minutes |
| Weights | 3:40 minutes |
| Weights | 4:12 minutes |
| Weights | 2:39 minutes |
| Intervals | 3:27 minutes |
| Power Mix | 2:54 minutes |
| Sprint | 3:32 minutes |
| Isolations | 3:53 minutes |
| Sprint | 3:52 minutes |
| Cool Down | 3:13 minutes |
