Music: edm pop Difficulty Level: advanced intermediate Instructor: emily Class Type: Classic 45 Recorded: December 4 @ 9:30 am

elliptica Classic 45 minute workout with 6,383 steps, sprints, intervals, a power mix, isolations, reverse and weights segments to a Pop, EDM playlist


Catching OnElephante, Nevve
GasolinaDaddy Yankee
Ridin' SoloJason Derulo
OthersideJon Lemmon
When I Get ThereBig Wild
Sugar (feat. Wynter)Flo Rida, Wynter Gordon
Good LifeKanye West, T-Pain
DANCECLMD, Tungevaag
Lasting Lover - Tiësto RemixSigala, James Arthur, Tiësto
Caramelo - RemixOzuna, KAROL G, Myke Towers
Trampoline - BKAYE RemixSHAED, BKAYE
One Right Now (with The Weeknd)Post Malone, The Weeknd

Class Plan

Warmup3:47 minutes
Sprint3:12 minutes
Reverse3:35 minutes
Sprint3:17 minutes
Weights3:40 minutes
Weights4:12 minutes
Weights2:39 minutes
Intervals3:27 minutes
Power Mix2:54 minutes
Sprint3:32 minutes
Isolations3:53 minutes
Sprint3:52 minutes
Cool Down3:13 minutes

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