120422
Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Recorded: December 4 @ 9:45 amelliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an, EDM, Pop, Indie playlist
Playlist
Wildfire | Rayelle | |
I'll Take You | MSTR ROGERS | |
Goodbye Friend (feat. The Script) | David Guetta | |
Vegas (From the Original Motion Picture Soundtrack ELVIS) | Doja Cat | |
Human Touch - The White Panda Remix | Betty Who, White Panda | |
Right Now - Dyro Radio Edit | Rihanna, David Guetta, Dyro | |
Starlight - Radio Edit | The Supermen Lovers, Mani Hoffman | |
Right Now | Mary J. Blige | |
Like You Do | D.O.D, Raphaella | |
Breathe | CamelPhat, Cristoph, Jem Cooke | |
Endorphins - Sub Focus Vs. Fred V & Grafix Remix | Sub Focus, Alex Clare, N Douwma, Fred V, Grafix | |
Respect | Melanie Amaro | |
When The Lights Go Out | Gabrielle Aplin |
Class Plan
Warmup | 3 minutes |
Run | 3 minutes |
Climb Sprint | 4 minutes |
Poles | 3 minutes |
Weighted Run | 4 minutes |
Light Weights | 3 minutes |
Light Weights | 4 minutes |
Heavy Weights | 4 minutes |
Sprint | 2 minutes |
Climb | 3 minutes |
Poles | 4 minutes |
Climb Sprint | 3 minutes |
Cool Down | 3 minutes |