Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Recorded: December 4 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an, EDM, Pop, Indie playlist


Goodbye Friend (feat. The Script)David Guetta
Vegas (From the Original Motion Picture Soundtrack ELVIS)Doja Cat
Human Touch - The White Panda RemixBetty Who, White Panda
Right Now - Dyro Radio EditRihanna, David Guetta, Dyro
Starlight - Radio EditThe Supermen Lovers, Mani Hoffman
Right NowMary J. Blige
Like You DoD.O.D, Raphaella
BreatheCamelPhat, Cristoph, Jem Cooke
Endorphins - Sub Focus Vs. Fred V & Grafix RemixSub Focus, Alex Clare, N Douwma, Fred V, Grafix
RespectMelanie Amaro
When The Lights Go OutGabrielle Aplin

Class Plan

Warmup3 minutes
Run3 minutes
Climb Sprint4 minutes
Poles3 minutes
Weighted Run4 minutes
Light Weights3 minutes
Light Weights4 minutes
Heavy Weights4 minutes
Sprint2 minutes
Climb3 minutes
Poles4 minutes
Climb Sprint3 minutes
Cool Down3 minutes

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