120424

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: December 4 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, squats, a weighted run and weights segments to a Pop, EDM, Rap playlist

Playlist

Higher (feat. Alex Newell)VINCINT, Alex Newell, Princess Precious
TelephoneLady Gaga, Beyoncé
Club classicsCharli xcx
APT.ROSÉ, Bruno Mars
Guess featuring billie eilishCharli xcx, Billie Eilish
Aquamarine / ArcamarineAddison Rae, Arca
LEVII'S JEANSBeyoncé, Post Malone
Wicked Games (feat. Anna Naklab) - Radio EditParra for Cuva, Anna Naklab
OMG (feat. will.i.am)USHER, will.i.am
Doctor (Work It Out) [feat. Miley Cyrus]Pharrell Williams, Miley Cyrus
BlowBeyoncé
StrongerBritney Spears
Good Luck, Babe!Chappell Roan

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix2 minutes
Run3 minutes
Intervals2 minutes
Weighted Run3 minutes
Light Weights4 minutes
Heavy Weights3 minutes
Sprint4 minutes
Squats3 minutes
Poles5 minutes
Sprint3 minutes
Cool Down3 minutes

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