120424
Music: country edm pop Difficulty Level: advanced intermediate Instructor: victoria Class Type: CLASSIC 45 Recorded: December 4 @ 6:00 pmelliptica Classic 45 minute workout with runs, sprints, intervals, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Country playlist
Playlist
 | Physical | Dua Lipa |
 | Finally | Yves V, HUGEL |
 | On My Love | Zara Larsson, David Guetta |
 | Leaving You - Riggi & Piros Remix | Audien, M.BRONX, Riggi & Piros |
 | We Got History - VAVO & DLAY Remix | Mitchell Tenpenny, VAVO, DLAY |
 | Tell Me About It | Ella Eyre |
 | Never Be Lonely | Jax Jones, Zoe Wees |
 | Borderline | Tove Lo |
 | How Long | Tove Lo |
 | Kill The Lights (with Nile Rodgers) - Audien Remix | Alex Newell, Jess Glynne, DJ Cassidy, Nile Rodgers, Audien |
 | the boy is mine | Ariana Grande |
 | New Me - Joel Corry Remix | Ella Eyre, Joel Corry |
 | Could Be My Somebody (feat. S1mba) | Becky Hill, S1mba |
 | Disconnect | Becky Hill, Chase & Status |
 | Good Vibes | ALMA, Tove Styrke |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Mix | 4 minutes |
| Run | 2 minutes |
| Squats | 2 minutes |
| Mix | 3 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Climb Sprint | 4 minutes |
| Climb | 3 minutes |
| Intervals | 3 minutes |
| Poles | 3 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
