120520
Music: edm pop
Difficulty Level: advanced beginner intermediate
Instructor: emily
Class Type: Classic
Recorded: December 5 @ 10:00 am
Classic elliptica workout with runs, sprints, intervals, a power mix, weights, isolations and squats segments to a Pop, EDM playlist
Playlist
 | bad guy | Billie Eilish |
 | Blinding Lights | Revelries, Victoria Voss |
 | Stronger | Kanye West |
 | This Is The Life | LittleKings, Kalkovich, Zoë Low |
 | When We Were Still Young | Klaas |
 | LUV | Tory Lanez |
 | Drink Up | Train |
 | How I Feel | Flo Rida |
 | Can't Let Go | Faydee |
 | Ignite - Ahrix Remix | K-391, Alan Walker, Julie Bergan, SEUNGRI, Ahrix |
 | Thief | Ookay |
 | I Cry | Flo Rida |
 | 8TEEN | Khalid |
Class Plan
| Warmup | 3:14 minutes |
| Run | 2:56 minutes |
| Intervals | 5:11 minutes |
| Power Mix | 3:11 minutes |
| Weights | 3:00 minutes |
| Weights | 3:48 minutes |
| Weights | 3:30 minutes |
| Sprint | 2:49 minutes |
| Isolations | 3:44 minutes |
| Sprint | 3:37 minutes |
| Squats | 3:59 minutes |
| Sprint | 3:43 minutes |
| Cool Down | 3:48 minutes |
