Music: edm pop Difficulty Level: advanced beginner intermediate Instructor: emily Class Type: Classic Recorded: December 5 @ 10:00 am

Classic elliptica workout with runs, sprints, intervals, a power mix, weights, isolations and squats segments to a Pop, EDM playlist


bad guyBillie Eilish
Blinding LightsRevelries, Victoria Voss
StrongerKanye West
This Is The LifeLittleKings, Kalkovich, Zoë Low
When We Were Still YoungKlaas
LUVTory Lanez
Drink UpTrain
How I FeelFlo Rida
Can't Let GoFaydee
Ignite - Ahrix RemixK-391, Alan Walker, Julie Bergan, SEUNGRI, Ahrix
I CryFlo Rida

Class Plan

Warmup3:14 minutes
Run2:56 minutes
Intervals5:11 minutes
Power Mix3:11 minutes
Weights3:00 minutes
Weights3:48 minutes
Weights3:30 minutes
Sprint2:49 minutes
Isolations3:44 minutes
Sprint3:37 minutes
Squats3:59 minutes
Sprint3:43 minutes
Cool Down3:48 minutes

Go to Top