Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 5 @ 9:30 am

elliptica Power 45 minute workout with 3,393 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist


Waiting For You - Oliver RemixKris Menace, Black Hills, Oliver
Win Win - Yotto RemixDiplo, Tove Lo, Yotto
When the Beat Drops OutMarlon Roudette
Under YouNick Jonas
Say It (feat. Tove Lo) [Illenium Remix]Flume, Tove Lo, ILLENIUM
Bird of ParadiseDEDE
Hurting - Gerd Janson RemixSG Lewis, AlunaGeorge, Gerd Janson
Patriots [ABGT177]ARTY
Don't Leave Me Lonely (feat. YEBBA)Mark Ronson, Yebba
No Going BackALPHA 9, Spencer Brown
ocean eyesBillie Eilish

Class Plan

Warmup5:20 minutes
Intervals4:03 minutes
Poles3:24 minutes
Climb3:24 minutes
Weighted Run3:17 minutes
Weights4:27 minutes
Weights3:11 minutes
Weights3:52 minutes
Climb Sprint3:01 minutes
Run3:36 minutes
Sprint5:59 minutes
Cool Down3:20 minutes

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