120521
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 5 @ 9:30 amelliptica Power 45 minute workout with 3,393 steps, runs, sprints, intervals, poles, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
Waiting For You - Oliver Remix | Kris Menace, Black Hills, Oliver | |
Win Win - Yotto Remix | Diplo, Tove Lo, Yotto | |
Missile | Dorothy | |
When the Beat Drops Out | Marlon Roudette | |
Under You | Nick Jonas | |
Say It (feat. Tove Lo) [Illenium Remix] | Flume, Tove Lo, ILLENIUM | |
Bird of Paradise | DEDE | |
Hurting - Gerd Janson Remix | SG Lewis, AlunaGeorge, Gerd Janson | |
Patriots [ABGT177] | ARTY | |
Don't Leave Me Lonely (feat. YEBBA) | Mark Ronson, Yebba | |
No Going Back | ALPHA 9, Spencer Brown | |
ocean eyes | Billie Eilish |
Class Plan
Warmup | 5:20 minutes |
Intervals | 4:03 minutes |
Poles | 3:24 minutes |
Climb | 3:24 minutes |
Weighted Run | 3:17 minutes |
Weights | 4:27 minutes |
Weights | 3:11 minutes |
Weights | 3:52 minutes |
Climb Sprint | 3:01 minutes |
Run | 3:36 minutes |
Sprint | 5:59 minutes |
Cool Down | 3:20 minutes |