Music: edm pop rock Difficulty Level: advanced beginner intermediate Instructor: allie Class Type: Classic Recorded: December 6 @ 10:00 am

Classic elliptica workout with sprints, climbs, power mix and weights segments to a Pop, Rock, EDM playlist


Breaking Me - Bruno Martini RemixTopic, A7S, Bruno Martini
Kiss The Sky (feat. Wyclef Jean)The Knocks, Wyclef Jean
Seven Nation ArmyThe White Stripes
HandClap - Dave Audé RemixFitz and The Tantrums, Dave Audé
My Head & My HeartAva Max
Circles - RemixDredaymuzic
Love StruckMilkman
This Is Me - Dave Audé Remix (From The Greatest Showman)Keala Settle, The Greatest Showman Ensemble, Dave Audé
Livin' On A Prayer (DeepDelic & Raphael Siqueira Remix)DeepDelic, Raphael Siqueira
EverlongFoo Fighters
Electric LoveBØRNS

Class Plan

Warmup3:14 minutes
Sprint3:35 minutes
Climb3:51 minutes
Power Mix4:55 minutes
Weights2:54 minutes
Weights3:57 minutes
Weights3:05 minutes
Sprint3:08 minutes
Climb3:36 minutes
Power Mix3:44 minutes
Sprint4:10 minutes
Cool Down3:38 minutes

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