120620
Music: edm pop rock
Difficulty Level: advanced beginner intermediate
Instructor: allie
Class Type: Classic
Recorded: December 6 @ 10:00 am
Classic elliptica workout with sprints, climbs, power mix and weights segments to a Pop, Rock, EDM playlist
Playlist
 | Breaking Me - Bruno Martini Remix | Topic, A7S, Bruno Martini |
 | Kiss The Sky (feat. Wyclef Jean) | The Knocks, Wyclef Jean |
 | Seven Nation Army | The White Stripes |
 | HandClap - Dave Audé Remix | Fitz and The Tantrums, Dave Audé |
 | My Head & My Heart | Ava Max |
 | Circles - Remix | Dredaymuzic |
 | Love Struck | Milkman |
 | Rollercoaster | Bleachers |
 | This Is Me - Dave Audé Remix (From The Greatest Showman) | Keala Settle, The Greatest Showman Ensemble, Dave Audé |
 | Livin' On A Prayer (DeepDelic & Raphael Siqueira Remix) | DeepDelic, Raphael Siqueira |
 | Everlong | Foo Fighters |
 | Electric Love | BØRNS |
Class Plan
| Warmup | 3:14 minutes |
| Sprint | 3:35 minutes |
| Climb | 3:51 minutes |
| Power Mix | 4:55 minutes |
| Weights | 2:54 minutes |
| Weights | 3:57 minutes |
| Weights | 3:05 minutes |
| Sprint | 3:08 minutes |
| Climb | 3:36 minutes |
| Power Mix | 3:44 minutes |
| Sprint | 4:10 minutes |
| Cool Down | 3:38 minutes |
