120621
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: December 6 @ 9:30 amelliptica Power 45 minute workout with 6,795 steps, runs, sprints, a power mix, poles, reverse, squats, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Best Friend (feat. Doja Cat) | Saweetie, Doja Cat |
 | Bad - 2012 Remaster | Michael Jackson |
 | Take You Dancing | Jason Derulo |
 | Wolves | Selena Gomez, Marshmello |
 | Black And White | Niall Horan |
 | Cherry | Rina Sawayama |
 | You Right | Doja Cat, The Weeknd |
 | nasty | Ariana Grande |
 | Bellyache - Marian Hill Remix | Billie Eilish, Marian Hill |
 | Uptown Funk (feat. Bruno Mars) | Mark Ronson, Bruno Mars |
 | Rescue Me | OneRepublic |
 | Sunshine | OneRepublic |
 | Bulletproof | La Roux |
 | I Feel It Coming | The Weeknd, Daft Punk |
Class Plan
| Warmup | 2:35 minutes |
| Run | 4:07 minutes |
| Squats | 3:10 minutes |
| Sprint | 3:17 minutes |
| Climb | 3:13 minutes |
| Weighted Run | 3:25 minutes |
| Weights | 3:06 minutes |
| Weights | 3:20 minutes |
| Weights | 3:40 minutes |
| Power Mix | 4:29 minutes |
| Poles | 2:38 minutes |
| Reverse | 2:43 minutes |
| Sprint | 3:25 minutes |
| Cool Down | 4:29 minutes |
