120622
Music: country edm pop
Difficulty Level: advanced beginner intermediate
Instructor: sarina
Recorded: December 6 @ 9:45 am
elliptica Cardio 20 minute workout with sprints, tap backs, squats and climbs to a Pop, EDM, Country playlist
Playlist
| 9 to 5 | Dolly Parton |
| Can't Stop Playing (Makes Me High) [feat. Ane Brun] - Oliver Heldens & Gregor Salto Vocal Mix Edit | DR. KUCHO!, Gregor Salto, Ane Brun, Oliver Heldens |
| As It Was | Harry Styles |
| CUFF IT | Beyoncé |
| By Your Side (feat. Tom Grennan) | Calvin Harris, Tom Grennan |
| Unholy (feat. Kim Petras) | Sam Smith, Kim Petras |
| Scream | Tiësto, John Christian |
| Midnight Rain | Taylor Swift |
Class Plan
Warmup | 3 minutes |
Intervals | 2 minutes |
Climb | 3 minutes |
Mix | 4 minutes |
Tap Backs | 3 minutes |
Squats | 2 minutes |
Sprint | 3 minutes |
Cool Down | 3 minutes |