120622
Music: country edm pop
Difficulty Level: advanced beginner intermediate
Instructor: sarina
Recorded: December 6 @ 9:45 am
elliptica Cardio 20 minute workout with sprints, tap backs, squats and climbs to a Pop, EDM, Country playlist
Playlist
 | 9 to 5 | Dolly Parton |
 | Can't Stop Playing (Makes Me High) [feat. Ane Brun] - Oliver Heldens & Gregor Salto Vocal Mix Edit | DR. KUCHO!, Gregor Salto, Ane Brun, Oliver Heldens |
 | As It Was | Harry Styles |
 | CUFF IT | Beyoncé |
 | By Your Side (feat. Tom Grennan) | Calvin Harris, Tom Grennan |
 | Unholy (feat. Kim Petras) | Sam Smith, Kim Petras |
 | Scream | Tiësto, John Christian |
 | Midnight Rain | Taylor Swift |
Class Plan
| Warmup | 3 minutes |
| Intervals | 2 minutes |
| Climb | 3 minutes |
| Mix | 4 minutes |
| Tap Backs | 3 minutes |
| Squats | 2 minutes |
| Sprint | 3 minutes |
| Cool Down | 3 minutes |
