Music: country edm pop Difficulty Level: advanced beginner intermediate Instructor: sarina Recorded: December 6 @ 9:45 am

elliptica Cardio 20 minute workout with sprints, tap backs, squats and climbs to a Pop, EDM, Country playlist


9 to 5Dolly Parton
Can't Stop Playing (Makes Me High) [feat. Ane Brun] - Oliver Heldens & Gregor Salto Vocal Mix EditDR. KUCHO!, Gregor Salto, Ane Brun, Oliver Heldens
As It WasHarry Styles
CUFF ITBeyoncé
By Your Side (feat. Tom Grennan)Calvin Harris, Tom Grennan
Unholy (feat. Kim Petras)Sam Smith, Kim Petras
ScreamTiësto, John Christian
Midnight RainTaylor Swift

Class Plan

Warmup3 minutes
Intervals2 minutes
Climb3 minutes
Mix4 minutes
Tap Backs3 minutes
Squats2 minutes
Sprint3 minutes
Cool Down3 minutes

Go to Top