120622
Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: December 6 @ 11:00 amelliptica Power 45 minute workout with sprints, intervals, poles, climbs, reverse, squats, a weighted run and weights segments to an EDM, Pop, Rock playlist
Playlist
Ooh La La - Single Version | Goldfrapp | |
Kiss With A Fist | Florence + The Machine | |
Sinnerman - Sofi Tukker Remix | Nina Simone, Sofi Tukker | |
Freedom (feat. Kendrick Lamar) | Beyoncé, Kendrick Lamar | |
Lonely Boy | The Black Keys | |
E.T. - Benny Benassi Radio Edit | Katy Perry | |
Night Moves - Morgan Page Throwback Remix | Lissie, Morgan Page | |
When Doves Cry - Radio Edit | YNOT, Cosmo Klein | |
Paradise City | Guns N' Roses | |
Can't Feel My Face - Martin Garrix Remix | The Weeknd, Martin Garrix | |
You Spin Me Right Round | Quarterhead, Late Nine | |
Begin Again | Knife Party | |
Stunnin' (feat. Harm Franklin) | Curtis Waters, Harm Franklin |
Class Plan
Warmup | 3 minutes |
Sprint | 2 minutes |
Poles | 4 minutes |
Squats | 5 minutes |
Weighted Run | 3 minutes |
Light Weights | 3 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Mix | 7 minutes |
Reverse Squats | 4 minutes |
Poles | 2 minutes |
Intervals | 6 minutes |
Cool Down | 2 minutes |