Music: edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: POWER 45 Recorded: December 6 @ 11:00 am

elliptica Power 45 minute workout with sprints, intervals, poles, climbs, reverse, squats, a weighted run and weights segments to an EDM, Pop, Rock playlist


Ooh La La - Single VersionGoldfrapp
Kiss With A FistFlorence + The Machine
Sinnerman - Sofi Tukker RemixNina Simone, Sofi Tukker
Freedom (feat. Kendrick Lamar)Beyoncé, Kendrick Lamar
Lonely BoyThe Black Keys
E.T. - Benny Benassi Radio EditKaty Perry
Night Moves - Morgan Page Throwback RemixLissie, Morgan Page
When Doves Cry - Radio EditYNOT, Cosmo Klein
Paradise CityGuns N' Roses
Can't Feel My Face - Martin Garrix RemixThe Weeknd, Martin Garrix
You Spin Me Right RoundQuarterhead, Late Nine
Begin AgainKnife Party
Stunnin' (feat. Harm Franklin)Curtis Waters, Harm Franklin

Class Plan

Warmup3 minutes
Sprint2 minutes
Poles4 minutes
Squats5 minutes
Weighted Run3 minutes
Light Weights3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Mix7 minutes
Reverse Squats4 minutes
Poles2 minutes
Intervals6 minutes
Cool Down2 minutes

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