120622
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: December 6 @ 6:45 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Lean On | Major Lazer, MØ, DJ Snake |
 | Ayo Technology | Revelries |
 | Paradise (feat. Dermot Kennedy) | MEDUZA, Dermot Kennedy |
 | I'm Good (Blue) | David Guetta, Bebe Rexha |
 | Old Ways | Swavy |
 | She Knows | Rocco |
 | STAYING ALIVE (feat. Drake & Lil Baby) | DJ Khaled, Drake, Lil Baby |
 | Cold Heart - PNAU Remix | Elton John, Dua Lipa, PNAU |
 | Slide (feat. Frank Ocean & Migos) | Calvin Harris, Frank Ocean, Migos, Funk Wav |
 | Ferrari | James Hype, Miggy Dela Rosa |
 | Eastside (with Halsey & Khalid) | benny blanco, Halsey, Khalid |
 | Shape of You vs. Jolene | D'Mixmasters |
 | BAD FRUIT* | Jean Dawson, Earl Sweatshirt |
 | Heat (feat. Gunna) | Chris Brown, Gunna |
Class Plan
| Warmup | 3 minutes |
| Sprint | 3 minutes |
| Sprint | 3 minutes |
| Climb | 3 minutes |
| Sprint | 2 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Power Run | 4 minutes |
| Mix | 3 minutes |
| Sprint | 3 minutes |
| Poles | 5 minutes |
| Sprint | 3 minutes |
| Cool Down | 4 minutes |
