120622
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: jamel Class Type: CLASSIC 45 Recorded: December 6 @ 6:45 pmelliptica Classic 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
Lean On | Major Lazer, MØ, DJ Snake | |
Ayo Technology | Revelries | |
Paradise (feat. Dermot Kennedy) | MEDUZA, Dermot Kennedy | |
I'm Good (Blue) | David Guetta, Bebe Rexha | |
Old Ways | Swavy | |
She Knows | Rocco | |
STAYING ALIVE (feat. Drake & Lil Baby) | DJ Khaled, Drake, Lil Baby | |
Cold Heart - PNAU Remix | Elton John, Dua Lipa, PNAU | |
Slide (feat. Frank Ocean & Migos) | Calvin Harris, Frank Ocean, Migos, Funk Wav | |
Ferrari | James Hype, Miggy Dela Rosa | |
Eastside (with Halsey & Khalid) | benny blanco, Halsey, Khalid | |
Shape of You vs. Jolene | D'Mixmasters | |
BAD FRUIT* | Jean Dawson, Earl Sweatshirt | |
Heat (feat. Gunna) | Chris Brown, Gunna |
Class Plan
Warmup | 3 minutes |
Sprint | 3 minutes |
Sprint | 3 minutes |
Climb | 3 minutes |
Sprint | 2 minutes |
Weighted Run | 2 minutes |
Light Weights | 3 minutes |
Heavy Weights | 3 minutes |
Power Run | 4 minutes |
Mix | 3 minutes |
Sprint | 3 minutes |
Poles | 5 minutes |
Sprint | 3 minutes |
Cool Down | 4 minutes |