120623
Music: edm indie pop
Difficulty Level: advanced beginner intermediate
Instructor: jake
Class Type: CARDIO 20
Recorded: December 6 @ 9:00 am
elliptica Cardio 20 minute workout with runs, sprints, poles, and climbs to a Pop, EDM, Indie playlist
Playlist
 | Be the One | Dua Lipa |
 | Holiday - Tame Impala Remix | Confidence Man, Tame Impala |
 | Strangers | Kenya Grace |
 | Popular (with Playboi Carti & Madonna) - Music from the HBO Original Series | The Weeknd, Playboi Carti, Madonna |
 | Hypnotized | Purple Disco Machine, Sophie and the Giants |
 | Free Yourself | Jessie Ware |
 | Brighter | RÜFÜS DU SOL |
Class Plan
| Warmup | 3 minutes |
| Sprint | 5 minutes |
| Poles | 3 minutes |
| Run | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
