Music: edm pop Difficulty Level: beginner intermediate Instructor: emily Class Type: Classic Recorded: December 7 @ 9:30 am

Classic elliptica workout with runs, sprints, isolations, weights, reverse and squats segments to a Pop, EDM playlist


Magic (feat. Rivers Cuomo)B.o.B, Rivers Cuomo
You Make MeAvicii
I Took A Pill In Ibiza - Seeb RemixMike Posner
Who's Got Your LoveCheat Codes, Daniel Blume
PolaroidJonas Blue, Liam Payne, Lennon Stella
SummerCalvin Harris
Cheerleader - Felix Jaehn Remix Radio EditOMI, Felix Jaehn
Hall of Fame (feat. will.i.am)The Script, will.i.am
Waka Waka (This Time for Africa) [The Official 2010 FIFA World Cup (TM) Song] (feat. Freshlyground)Shakira, Freshlyground
StayZedd, Alessia Cara
Low (feat. T-Pain)Flo Rida, T-Pain
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)Pitbull, Ne-Yo, Afrojack, Nayer
IntentionsJustin Bieber, Quavo

Class Plan

Warmup3:16 minutes
Sprint3:53 minutes
Isolations3:18 minutes
Run2:37 minutes
Weights3:13 minutes
Weights3:42 minutes
Weights3:00 minutes
Sprint3:22 minutes
Reverse3:22 minutes
Run3:30 minutes
Squats3:51 minutes
Sprint4:12 minutes
Cool Down3:32 minutes

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