120721

Music: edm pop Difficulty Level: advanced intermediate Instructor: allie Class Type: Power 45 Recorded: December 7 @ 9:30 am

elliptica Power 45 minute workout with 6,147 steps, runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist

Playlist

Get RightJennifer Lopez
Alive - Zedd RemixEmpire of the Sun, Zedd
Pump The BrakesDom Dolla
I Feel Good (R3HAB Remix)Pitbull, R3HAB, DJ White Shadow, Anthony Watts
RememberYoungr
Lonely People - DJ John Michael & DJ Skribble Peloton RemixDemi Lovato, DJ John Michael, DJ Skribble
Head & Heart (feat. MNEK) - Jack Back RemixJoel Corry, MNEK, Jack Back
It's My Life - Radio MixStephan M, Laurent Simeca
Check On It (feat. Bun B & Slim Thug)Beyoncé, Bun B, Slim Thug
Give It 2 U - Norman Doray & Rob Adans Remix (Radio Edit)Robin Thicke, Kendrick Lamar
Where Did I Go? - Dillon Francis & Kill Paris RemixI See MONSTAS, Dillon Francis, Kill Paris
Peanut Butter Jelly - GTA RemixGalantis, Good Times Ahead
KingYears & Years

Class Plan

Warmup3:45 minutes
Climb Sprint3:47 minutes
Poles3:40 minutes
Squats2:36 minutes
Weighted Run3:05 minutes
Weights3:42 minutes
Weights4:19 minutes
Weights3:00 minutes
Sprint3:30 minutes
Squats3:54 minutes
Run3:59 minutes
Climb Sprint5:10 minutes
Cool Down3:33 minutes

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