120722
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: December 7 @ 5:45 pmelliptica Classic 45 minute workout with sprints, poles, climbs, squats, a weighted run and weights segments to an EDM, Pop, Rap playlist
Playlist
 | Music Sounds Better With You - Radio Edit | Stardust |
 | When It Comes To You - Benny Benassi & BB Team Remix | Sean Paul, Benny Benassi |
 | Body | Loud Luxury, Brando |
 | Live Some Life (feat. DING DONG) | AMARIA BB, DING DONG |
 | Turn Up the Music | Chris Brown |
 | How Does It Feel | M-22 |
 | Ride It - Jonas Blue Remix | Regard, Jonas Blue |
 | The Rhythm of the Night | Sean Finn, Corona |
 | I'm Good (Blue) | David Guetta, Bebe Rexha |
 | How Low Remix - Bonus Track (Explicit) | Ludacris, Ciara, Pitbull |
 | Pure Water (with Migos) | Mustard, Migos |
 | Rollin' (feat. Burna Boy) | MIST, Burna Boy |
 | Monalisa | Lojay, Sarz, Chris Brown |
Class Plan
| Warmup | 4 minutes |
| Sprint | 2 minutes |
| Poles | 3 minutes |
| Climb | 3 minutes |
| Sprint | 4 minutes |
| Weighted Run | 2 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 3 minutes |
| Squats | 4 minutes |
| Climb | 3 minutes |
| Sprint | 2 minutes |
| Cool Down | 3 minutes |
