Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 8 @ 9:30 am

elliptica Power 45 minute workout with 4,588 steps, runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist


HealingSt. Paul
Hey Now - Tensnake RemixLondon Grammar
Don't Leave Me Lonely (feat. YEBBA)Mark Ronson, Yebba
Don't Let Me Down (feat. Khalid)Sabrina Claudio, Khalid
Blinding LightsThe Weeknd
Something NewAxwell /\ Ingrosso, Axwell, Sebastian Ingrosso
Ring The Alarm - Freemasons Club Mix Radio EditBeyoncé, Freemasons
Beautiful People (feat. Khalid)Ed Sheeran, Khalid
Born Ready - Halogen Radio EditDisco Fries, Hope Murphy
LevitatingDua Lipa
Light OnMaggie Rogers

Class Plan

Warmup3:07 minutes
Climb6:26 minutes
Run3:36 minutes
Poles2:59 minutes
Weighted Run2:56 minutes
Weights3:20 minutes
Weights4:07 minutes
Weights3:26 minutes
Squats3:17 minutes
Climb3:15 minutes
Sprint2:47 minutes
Run3:23 minutes
Cool Down3:53 minutes

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