120821
Music: edm pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power 45 Recorded: December 8 @ 9:30 amelliptica Power 45 minute workout with 4,588 steps, runs, sprints, poles, climbs, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Healing | St. Paul |
 | Hey Now - Tensnake Remix | London Grammar |
 | Don't Leave Me Lonely (feat. YEBBA) | Mark Ronson, Yebba |
 | Trippy | KO:YU, THE CLIQQUE |
 | Don't Let Me Down (feat. Khalid) | Sabrina Claudio, Khalid |
 | Blinding Lights | The Weeknd |
 | Something New | Axwell /\ Ingrosso, Axwell, Sebastian Ingrosso |
 | Ring The Alarm - Freemasons Club Mix Radio Edit | Beyoncé, Freemasons |
 | Beautiful People (feat. Khalid) | Ed Sheeran, Khalid |
 | Juice | Lizzo |
 | Born Ready - Halogen Radio Edit | Disco Fries, Hope Murphy |
 | Levitating | Dua Lipa |
 | Light On | Maggie Rogers |
Class Plan
| Warmup | 3:07 minutes |
| Climb | 6:26 minutes |
| Run | 3:36 minutes |
| Poles | 2:59 minutes |
| Weighted Run | 2:56 minutes |
| Weights | 3:20 minutes |
| Weights | 4:07 minutes |
| Weights | 3:26 minutes |
| Squats | 3:17 minutes |
| Climb | 3:15 minutes |
| Sprint | 2:47 minutes |
| Run | 3:23 minutes |
| Cool Down | 3:53 minutes |
