Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: December 8 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist


Higher (feat. Alex Newell)VINCINT, Alex Newell, Princess Precious
Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)Miley Cyrus, Stevie Nicks
Stay With Me (with Justin Timberlake, Halsey & Pharrell)Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
Sexy Dirty LoveDemi Lovato
Dancing Feet (feat. DNCE)Kygo, DNCE
Lady - Hear Me TonightModjo
SHOW OFF (feat. Nicole Scherzinger)Todrick Hall, Nicole Scherzinger
Stunnin' (feat. Harm Franklin)Curtis Waters, Harm Franklin
2 Be Loved (Am I Ready)Lizzo
Come Get It BaePharrell Williams
Till the World EndsBritney Spears
RomeDojo Cuts

Class Plan

Warmup3 minutes
Sprint3 minutes
Mix4 minutes
Intervals3 minutes
Weighted Run3 minutes
Light Weights5 minutes
Heavy Weights3 minutes
Sprint3 minutes
Squats2 minutes
Poles3 minutes
Run3 minutes
Sprint4 minutes
Cool Down3 minutes

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