120822

Music: edm hip-hop pop Difficulty Level: advanced intermediate Instructor: lindsay Class Type: CLASSIC 45 Recorded: December 8 @ 9:45 am

elliptica Classic 45 minute workout with runs, sprints, intervals, poles, squats, a weighted run and weights segments to a Pop, EDM, Hip hop playlist

Playlist

	Higher (feat. Alex Newell)	VINCINT, Alex Newell, Princess Precious
	Edge of Midnight (Midnight Sky Remix) (feat. Stevie Nicks)	Miley Cyrus, Stevie Nicks
	Stay With Me (with Justin Timberlake, Halsey & Pharrell)	Calvin Harris, Justin Timberlake, Halsey, Pharrell Williams
	Sexy Dirty Love	Demi Lovato
	Dancing Feet (feat. DNCE)	Kygo, DNCE
	Lady - Hear Me Tonight	Modjo
	Let's Work	KOYOTIE
	SHOW OFF (feat. Nicole Scherzinger)	Todrick Hall, Nicole Scherzinger
	Stunnin' (feat. Harm Franklin)	Curtis Waters, Harm Franklin
	2 Be Loved (Am I Ready)	Lizzo
	Come Get It Bae	Pharrell Williams
	Till the World Ends	Britney Spears
	Rome	Dojo Cuts

Class Plan

Warmup	3 minutes
Sprint	3 minutes
Mix	4 minutes
Intervals	3 minutes
Weighted Run	3 minutes
Light Weights	5 minutes
Heavy Weights	3 minutes
Sprint	3 minutes
Squats	2 minutes
Poles	3 minutes
Run	3 minutes
Sprint	4 minutes
Cool Down	3 minutes