120920

Music: edm pop Difficulty Level: beginner intermediate Instructor: bethany Class Type: Classic Recorded: December 9 @ 9:30 am

Classic elliptica workout with sprints, intervals, squats, poles, a weighted run, weights and climb segments to a Pop, EDM playlist

Playlist

Ritual - Benny Benassi & BB Team RemixTiësto, Jonas Blue, Rita Ora, Benny Benassi, BB Team
We Are OneHardwell, Alexander Tidebrink
Jungle Bae (feat. Bunji Garlin & MX Prime)Jack Ü, Skrillex, Diplo, Bunji Garlin, Mx Prime
All the Time - Don Diablo RemixZara Larsson, Don Diablo
One More Dance (with Alida)R3HAB, Alida
HustlerZayde Wølf
Not Ok - Frank Walker RemixKygo, Chelsea Cutler, Frank Walker
When In Rome - Mark Sixma RemixGATTÜSO, Damon Sharpe, Mark Sixma
Takeaway - Andrew Rayel RemixThe Chainsmokers, ILLENIUM, Lennon Stella, Andrew Rayel
Heart On My SleeveGATTÜSO, Laidback Luke, Sarah Reeves
Don't Call Me Up - R3HAB RemixMabel, R3HAB
Post Malone (feat. RANI) - GATTÜSO RemixSam Feldt, RANI, GATTÜSO
RiverBishop Briggs
Dusk Till Dawn (feat. Sia) - Brooks RemixZAYN, Sia, Brooks
StayCheat Codes, Bryce Vine

Class Plan

Warmup3:05 minutes
Sprint3:22 minutes
Squats3:28 minutes
Poles2:56 minutes
Weighted Run2:25 minutes
Weights3:14 minutes
Weights3:03 minutes
Sprint3:09 minutes
Intervals3:00 minutes
Climb Sprint3:29 minutes
Poles2:33 minutes
Squats3:27 minutes
Climb3:36 minutes
Sprint3:22 minutes
Cool Down3:13 minutes

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