120921
Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: December 9 @ 9:30 amelliptica Classic 45 minute workout with 7,277 steps, sprints, intervals, power mix, poles, power run, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
I Found My Smile Again (Radio Edit) | D'Angelo | |
I'm Good | Blaque | |
Work It - Album Version (Edited) | Missy Elliott | |
Doo Wop (That Thing) - Edit | Ms. Lauryn Hill | |
Get It On The Floor | DMX, Swizz Beatz | |
Money In The Bank | Swizz Beatz | |
Long Way 2 Go | Cassie | |
Go Get It | Mary Mary | |
I Just Wanna Love U (Give It 2 Me) | JAY-Z | |
What's My Name? | Rihanna, Drake | |
After Party | Koffee Brown | |
Feel It Boy | Beenie Man, Janet Jackson | |
Bring Em Out | T.I. | |
Like This (feat. Eve) | Kelly Rowland, Eve |
Class Plan
Warmup | 4:00 minutes |
Sprint | 3:35 minutes |
Squats | 4:21 minutes |
Sprint | 4:00 minutes |
Weighted Run | 4:22 minutes |
Weights | 3:11 minutes |
Weights | 3:40 minutes |
Sprint | 3:10 minutes |
Intervals | 3:46 minutes |
Power Mix | 4:23 minutes |
Poles | 3:34 minutes |
Power Run | 3:27 minutes |
Sprint | 3:37 minutes |
Cool Down | 3:35 minutes |