Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: December 9 @ 9:30 am

elliptica Classic 45 minute workout with 7,277 steps, sprints, intervals, power mix, poles, power run, squats, a weighted run and weights segments to a Pop, EDM playlist


I Found My Smile Again (Radio Edit)D'Angelo
I'm GoodBlaque
Work It - Album Version (Edited)Missy Elliott
Doo Wop (That Thing) - EditMs. Lauryn Hill
Get It On The FloorDMX, Swizz Beatz
Money In The BankSwizz Beatz
Long Way 2 GoCassie
Go Get ItMary Mary
I Just Wanna Love U (Give It 2 Me)JAY-Z
What's My Name?Rihanna, Drake
After PartyKoffee Brown
Feel It BoyBeenie Man, Janet Jackson
Bring Em OutT.I.
Like This (feat. Eve)Kelly Rowland, Eve

Class Plan

Warmup4:00 minutes
Sprint3:35 minutes
Squats4:21 minutes
Sprint4:00 minutes
Weighted Run4:22 minutes
Weights3:11 minutes
Weights3:40 minutes
Sprint3:10 minutes
Intervals3:46 minutes
Power Mix4:23 minutes
Poles3:34 minutes
Power Run3:27 minutes
Sprint3:37 minutes
Cool Down3:35 minutes

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