120921
Music: edm pop Difficulty Level: advanced intermediate Instructor: jayda Class Type: Classic 45 Recorded: December 9 @ 9:30 amelliptica Classic 45 minute workout with 7,277 steps, sprints, intervals, power mix, poles, power run, squats, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | I Found My Smile Again (Radio Edit) | D'Angelo |
 | I'm Good | Blaque |
 | Work It - Album Version (Edited) | Missy Elliott |
 | Doo Wop (That Thing) - Edit | Ms. Lauryn Hill |
 | Get It On The Floor | DMX, Swizz Beatz |
 | Money In The Bank | Swizz Beatz |
 | Long Way 2 Go | Cassie |
 | Go Get It | Mary Mary |
 | I Just Wanna Love U (Give It 2 Me) | JAY-Z |
 | What's My Name? | Rihanna, Drake |
 | After Party | Koffee Brown |
 | Feel It Boy | Beenie Man, Janet Jackson |
 | Bring Em Out | T.I. |
 | Like This (feat. Eve) | Kelly Rowland, Eve |
Class Plan
| Warmup | 4:00 minutes |
| Sprint | 3:35 minutes |
| Squats | 4:21 minutes |
| Sprint | 4:00 minutes |
| Weighted Run | 4:22 minutes |
| Weights | 3:11 minutes |
| Weights | 3:40 minutes |
| Sprint | 3:10 minutes |
| Intervals | 3:46 minutes |
| Power Mix | 4:23 minutes |
| Poles | 3:34 minutes |
| Power Run | 3:27 minutes |
| Sprint | 3:37 minutes |
| Cool Down | 3:35 minutes |
