Music: edm indie pop Difficulty Level: advanced intermediate Instructor: jake Class Type: POWER 45 Recorded: December 9 @ 9:45 am

elliptica Power 45 minute workout with runs, sprints, poles, climbs, a weighted run and weights segments to a Pop, EDM, Indie playlist


Never BeZESKULLZ, The Dual Personality, Nessa
Stop DesireTegan and Sara
Get On UpBig Gigantic
This Is What You Came ForCalvin Harris, Rihanna
Youngblood5 Seconds of Summer
Already ThereARY
Missing URobyn
What a Feeling (feat. Kelly Rowland) - Radio EditAlex Gaudino, Kelly Rowland
GypsyLady Gaga
Blinding LightsThe Weeknd
1000 DovesLady Gaga
6's to 9's (feat. Rationale)Big Wild, Rationale

Class Plan

Warmup3 minutes
Poles3 minutes
Run5 minutes
Climb Sprint4 minutes
Climb3 minutes
Weighted Run3 minutes
Light Weights5 minutes
Light Weights3 minutes
Heavy Weights4 minutes
Poles3 minutes
Climb Sprint3 minutes
Cool Down3 minutes

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