120924
Music: edm pop rap Difficulty Level: advanced intermediate Instructor: kelsey Class Type: CLASSIC 45 Recorded: December 9 @ 9:45 amelliptica Classic 45 minute workout with sprints, poles, climbs, isolations, reverse, a weighted run and weights segments to a Rap, Pop, EDM playlist
Playlist
 | All Around The World (La La La) | R3HAB, A Touch Of Class |
 | Locked Out Of Heaven - Workout Remix 170 Bpm | Workout Music Tv |
 | Can't Fight The Moonlight - Alias Remix | LeAnn Rimes, The Alias |
 | Get It Sexyy | Sexyy Red |
 | Sk8er Boi - Power Remix | Power Music Workout |
 | Day 'N' Nite (nightmare) - Original Clean | Kid Cudi |
 | High Hopes | Panic! At The Disco |
 | Too Sweet - Workout Remix 140 BPM | Power Music Workout |
 | Need A Favor | Jelly Roll |
 | Shout It Out | David Lindgren |
 | Stuck Like Glue (145 BPM) | Workout Remix Factory |
 | Uptown Funk (Remixed) | Cardio Hits! Workout |
 | Viva La Vida | Coldplay |
Class Plan
| Warmup | 2 minutes |
| Sprint | 5 minutes |
| Climb | 5 minutes |
| Isolations | 2 minutes |
| Weighted Run | 4 minutes |
| Light Weights | 3 minutes |
| Heavy Weights | 3 minutes |
| Sprint | 4 minutes |
| Poles | 3 minutes |
| Reverse | 3 minutes |
| Mix | 4 minutes |
| Sprint | 4 minutes |
| Cool Down | 4 minutes |
