Music: country edm pop rock Difficulty Level: advanced intermediate Instructor: allie Class Type: Classic Recorded: December 10 @ 9:30 am

Classic elliptica workout with sprints, squats, power mix, weights and climb segments to a Pop, EDM, Rock, Country playlist


Setting the World On Fire (with P!nk)Kenny Chesney, P!nk
AnimalNeon Trees
No DiggityGo Go Gadjet
It Ain't My FaultBrothers Osborne
It's TimeImagine Dragons
AliveEmpire of the Sun
Sun Is ShiningJude & Frank, 1 World, Bob Marley & The Wailers
Long Live The NightThe Reklaws
KeroseneMiranda Lambert
Fallin’ (Adrenaline) - GOLDHOUSE RemixWhy Don't We, GOLDHOUSE
Blind Leading the BlindMumford & Sons
Grapevine - Tujamo RemixTiësto, Tujamo
Flame (Roosevelt Remix)Sundara Karma, Roosevelt

Class Plan

Warmup3:37 minutes
Sprint3:32 minutes
Squats3:27 minutes
Power Mix3:36 minutes
Weights3:57 minutes
Weights3:24 minutes
Weights3:09 minutes
Weights3:26 minutes
Climb3:05 minutes
Power Mix3:45 minutes
Sprint3:44 minutes
Power Mix3:21 minutes
Cool Down4:22 minutes

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