Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: December 10 @ 9:30 am

elliptica Power 45 minute workout with 6,657 steps, runs, sprints, a power mix, poles, isolations, reverse, climbs, a weighted run and weights segments to a Pop, EDM playlist


Love On TopBeyoncé
No ExcusesMeghan Trainor
Ball For Me (feat. Nicki Minaj)Post Malone, Nicki Minaj
Drop ItTujamo, Lukas Vane
Bad At LoveHalsey
The MottoDrake, Lil Wayne
MONOPOLY (with Victoria Monét)Ariana Grande, Victoria Monét
The HillsThe Weeknd
When I Grow UpThe Pussycat Dolls
What I Like About YouThe Romantics
American BoyEstelle, Kanye West
Beast ModeBAYBEE
Easy On MeAdele

Class Plan

Warmup4:27 minutes
Power Mix2:32 minutes
Climb3:26 minutes
Sprint2:55 minutes
Isolations3:01 minutes
Weighted Run3:01 minutes
Weights2:38 minutes
Weights2:53 minutes
Weights4:02 minutes
Run4:05 minutes
Poles2:55 minutes
Reverse4:44 minutes
Sprint3:29 minutes
Cool Down3:44 minutes

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