121021
Music: edm pop Difficulty Level: advanced intermediate Instructor: sarina Class Type: Power 45 Recorded: December 10 @ 9:30 amelliptica Power 45 minute workout with 6,657 steps, runs, sprints, a power mix, poles, isolations, reverse, climbs, a weighted run and weights segments to a Pop, EDM playlist
Playlist
 | Love On Top | Beyoncé |
 | No Excuses | Meghan Trainor |
 | Ball For Me (feat. Nicki Minaj) | Post Malone, Nicki Minaj |
 | Drop It | Tujamo, Lukas Vane |
 | Bad At Love | Halsey |
 | The Motto | Drake, Lil Wayne |
 | MONOPOLY (with Victoria Monét) | Ariana Grande, Victoria Monét |
 | I WANNA BE YOUR SLAVE | Måneskin |
 | The Hills | The Weeknd |
 | When I Grow Up | The Pussycat Dolls |
 | What I Like About You | The Romantics |
 | American Boy | Estelle, Kanye West |
 | Beast Mode | BAYBEE |
 | Easy On Me | Adele |
Class Plan
| Warmup | 4:27 minutes |
| Power Mix | 2:32 minutes |
| Climb | 3:26 minutes |
| Sprint | 2:55 minutes |
| Isolations | 3:01 minutes |
| Weighted Run | 3:01 minutes |
| Weights | 2:38 minutes |
| Weights | 2:53 minutes |
| Weights | 4:02 minutes |
| Run | 4:05 minutes |
| Poles | 2:55 minutes |
| Reverse | 4:44 minutes |
| Sprint | 3:29 minutes |
| Cool Down | 3:44 minutes |
