121022

Music: edm pop rap Difficulty Level: advanced intermediate Instructor: erika Class Type: CLASSIC 45 Recorded: December 10 @ 9:45 am

elliptica Classic 45 minute workout with sprints, poles, climbs, squats, reverse, a weighted run and weights segments to an EDM, Pop, Rap playlist

Playlist

BREAK MY SOUL - will.i.am RemixBeyoncé, will.i.am
When Love Takes Over (feat. Kelly Rowland)David Guetta
PeruFireboy DML, Ed Sheeran
Live Some Life (feat. DING DONG)AMARIA BB, DING DONG
Tiny (feat. BEAM & Shenseea)Major Lazer, Shenseea, BEAM, Diplo
World Hold On - FISHER ReworkBob Sinclar, FISHER, Steve Edwards
Bloody Samaritan (Sun-El Musician Remix)Ayra Starr, Sun-El Musician
Rhythm Of The NightFedde Le Grand
Let's Go (feat. Ne-Yo)Calvin Harris, Ne-Yo
Carry Out (Featuring Justin Timberlake)Timbaland, Justin Timberlake
How Low - Album Version (Edited)Ludacris
Numb / EncoreJAY-Z, Linkin Park
Give Me Everything (feat. Ne-Yo, Afrojack & Nayer)Pitbull, Ne-Yo, Afrojack, Nayer
RushAyra Starr

Class Plan

Warmup4 minutes
Sprint3 minutes
Poles3 minutes
Climb3 minutes
Sprint3 minutes
Weighted Run3 minutes
Light Weights3 minutes
Heavy Weights3 minutes
Sprint4 minutes
Reverse4 minutes
Squats3 minutes
Climb3 minutes
Sprint4 minutes
Cool Down3 minutes

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