121120
Music: edm house pop Difficulty Level: advanced intermediate Instructor: jake Class Type: Power Recorded: December 11 @ 9:30 amPower elliptica workout with runs, sprints, climbs, a weighted run and weights segments to a Pop, EDM, House playlist
Playlist
 | Waiting For You - Oliver Remix | Kris Menace, Black Hills, Oliver |
 | False Alarm | Matoma, Becky Hill |
 | Braver Love | ARTY, Conrad Sewell |
 | When the Beat Drops Out | Marlon Roudette |
 | Ghost | WUSA, IIVES |
 | A Deeper Love - Sam Halabi Radio Remix | Sam Halabi, Aretha Franklin |
 | All I Am | Jess Glynne |
 | No Rights No Wrongs | Jess Glynne |
 | Dream Bigger - Instrumental | Axwell /\ Ingrosso |
 | Heart to Break | Kim Petras |
 | Summer | Aevion |
 | Lose My Cool | Amber Mark |
Class Plan
| Warmup | 5:20 minutes |
| Run | 3:44 minutes |
| Sprint | 3:33 minutes |
| Climb | 3:24 minutes |
| Weighted Run | 3:16 minutes |
| Weights | 2:47 minutes |
| Weights | 3:38 minutes |
| Weights | 4:02 minutes |
| Climb Sprint | 4:02 minutes |
| Climb | 3:45 minutes |
| Sprint | 3:48 minutes |
| Cool Down | 3:34 minutes |
